If you’re anything like us, you probably love assessing your self, especially now that you know how important grip strength can be. Luckily for you (and us), grip strength can … Read more →

If you can’t grip it, you won’t be able lift it. Having a strong grip can boost your gains in the weight room, help you climb for longer and give … Read more →

Put your hands up if this applies to you: When it comes to creating a workout program, you often forget to specifically train your grip? Most people focus on training … Read more →

From carrying groceries to lifting weights at the gym, we use our grip all the time. Have you ever wondered how your grip strength compares to others? There’s a way … Read more →