Grip Strength

From carrying groceries to lifting weights at the gym, we use our grip all the time. Have you ever wondered how your grip strength compares to others? There’s a way … Read more →

Put your hands up if this applies to you: When it comes to creating a workout program, you often forget to specifically train your grip? Most people focus on training … Read more →

If you can’t grip it, you won’t be able lift it. Having a strong grip can boost your gains in the weight room, help you climb for longer and give … Read more →

If you’re anything like us, you probably love assessing your self, especially now that you know how important grip strength can be. Luckily for you (and us), grip strength can … Read more →

Grip training is one of the most undervalued areas of training. The human hand can be used to grip objects in many different positions. These different positions each require different … Read more →

We all know how important physical fitness is if we want a good (and strong) life. However, there’s one aspect of training the people often forget about: Grip strength. In … Read more →