Grip Strength Norms
From carrying groceries to lifting weights at the gym, we use our grip all the time. Have you ever wondered how your grip strength compares to others? There’s a way … Read more →
From carrying groceries to lifting weights at the gym, we use our grip all the time. Have you ever wondered how your grip strength compares to others? There’s a way … Read more →
Put your hands up if this applies to you: When it comes to creating a workout program, you often forget to specifically train your grip? Most people focus on training … Read more →
If you can’t grip it, you won’t be able lift it. Having a strong grip can boost your gains in the weight room, help you climb for longer and give … Read more →
If you’re anything like us, you probably love assessing your self, especially now that you know how important grip strength can be. Luckily for you (and us), grip strength can … Read more →
Grip training is one of the most undervalued areas of training. The human hand can be used to grip objects in many different positions. These different positions each require different … Read more →
We all know how important physical fitness is if we want a good (and strong) life. However, there’s one aspect of training the people often forget about: Grip strength. In … Read more →