Grip Strength Norms

From carrying groceries to lifting weights at the gym, we use our grip all the time. Have you ever wondered how your grip strength compares to others? There’s a way … Read more →

How to Measure Grip Strength

If you’re anything like us, you probably love assessing your self, especially now that you know how important grip strength can be. Luckily for you (and us), grip strength can … Read more →