Calisthenics

All right, ladies, are you are determined to work out and get in shape? However, like most of us, you don’t necessarily have the time or money to justify gym … Read more →

Okay, so you’ve been hitting the gym to bulk up your chest muscles. If you’re not seeing the development you want, then you might want to give calisthenics a try. … Read more →

If you’re wanting to strengthen shoulder muscles, calisthenics has some fantastic options, ranging from basic skill-building exercises to the seriously extreme. Improving your shoulder strength can help you protect upper-body … Read more →

At its heart, the only tool or piece of equipment you need to do a calisthenic workout is your own body weight. But that is just the founding principle, not … Read more →

Drop and give me 20! If you thought push-ups were a thing of the past, you’d better think again. Have you thought about the real benefits that doing daily push-ups … Read more →

That’s right, it’s leg day. Correction: it’s calisthenics leg day. Time to get those legs workin’ and balance out the upper body with strong calves and thighs! Don’t even touch … Read more →

Trying to get huge biceps? Fortunately for you, the bicep responds very well to strength training so huge biceps can easily be in your future! But because of this, those … Read more →

Can you really lose weight with calisthenics? The simple answer is yes. It should be stated that to lose weight, one must combine good nutrition and caloric deficit with proper … Read more →

When you think about working the back, what comes to mind? The pull-up bar, perhaps? A pole to do flag holds? Although there are many calisthenics back exercises that do … Read more →

Even if you’ve never heard of calisthenics before, you’ve certainly seen what it can do. Pull ups? Human Flag? One-finger Push ups? Okay, so some workouts are harder than others. … Read more →