Calisthenics

Okay, so you’ve been hitting the gym to bulk up your chest muscles. If you’re not seeing the development you want, then you might want to give calisthenics a try. … Read more →

If you’re wanting to strengthen shoulder muscles, calisthenics has some fantastic options, ranging from basic skill-building exercises to the seriously extreme. Improving your shoulder strength can help you protect upper-body … Read more →

At its heart, the only tool or piece of equipment you need to do a calisthenic workout is your own body weight. But that is just the founding principle, not … Read more →

Drop and give me 20! If you thought push-ups were a thing of the past, you’d better think again. Have you thought about the real benefits that doing daily push-ups … Read more →

All right, ladies, are you are determined to work out and get in shape? However, like most of us, you don’t necessarily have the time or money to justify gym … Read more →

That’s right, it’s leg day. Correction: it’s calisthenics leg day. Time to get those legs workin’ and balance out the upper body with strong calves and thighs! Don’t even touch … Read more →

Trying to get huge biceps? Fortunately for you, the bicep responds very well to strength training so huge biceps can easily be in your future! But because of this, those … Read more →