Calisthenics for Women
All right, ladies, are you are determined to work out and get in shape? However, like most of us, you don’t necessarily have the time or money to justify gym … Read more →
All right, ladies, are you are determined to work out and get in shape? However, like most of us, you don’t necessarily have the time or money to justify gym … Read more →
Even if you’ve never heard of calisthenics before, you’ve certainly seen what it can do. Pull ups? Human Flag? One-finger Push ups? Okay, so some workouts are harder than others. … Read more →
When you think about working the back, what comes to mind? The pull-up bar, perhaps? A pole to do flag holds? Although there are many calisthenics back exercises that do … Read more →
Can you really lose weight with calisthenics? The simple answer is yes. It should be stated that to lose weight, one must combine good nutrition and caloric deficit with proper … Read more →
Trying to get huge biceps? Fortunately for you, the bicep responds very well to strength training so huge biceps can easily be in your future! But because of this, those … Read more →
That’s right, it’s leg day. Correction: it’s calisthenics leg day. Time to get those legs workin’ and balance out the upper body with strong calves and thighs! Don’t even touch … Read more →
Wondering what the best way of burning fat and building muscle is? Say goodbye to barbells, machines, and endless hours of cardio. And say hello to: Bodyweight burners. This form … Read more →
Is there a way that you can bulk up and get the body that you’ve always dreamed of without having to invest in a gym membership or expensive equipment? There … Read more →
We all know how important physical fitness is if we want a good (and strong) life. However, there’s one aspect of training the people often forget about: Grip strength. In … Read more →
Grip training is one of the most undervalued areas of training. The human hand can be used to grip objects in many different positions. These different positions each require different … Read more →