All right, ladies, are you are determined to work out and get in shape? However, like most of us, you don’t necessarily have the time or money to justify gym … Read more →

Even if you’ve never heard of calisthenics before, you’ve certainly seen what it can do. Pull ups? Human Flag? One-finger Push ups? Okay, so some workouts are harder than others. … Read more →

When you think about working the back, what comes to mind? The pull-up bar, perhaps? A pole to do flag holds? Although there are many calisthenics back exercises that do … Read more →

Can you really lose weight with calisthenics? The simple answer is yes. It should be stated that to lose weight, one must combine good nutrition and caloric deficit with proper … Read more →

Trying to get huge biceps? Fortunately for you, the bicep responds very well to strength training so huge biceps can easily be in your future! But because of this, those … Read more →

That’s right, it’s leg day. Correction: it’s calisthenics leg day. Time to get those legs workin’ and balance out the upper body with strong calves and thighs! Don’t even touch … Read more →

Wondering what the best way of burning fat and building muscle is? Say goodbye to barbells, machines, and endless hours of cardio. And say hello to: Bodyweight burners. This form … Read more →

Is there a way that you can bulk up and get the body that you’ve always dreamed of without having to invest in a gym membership or expensive equipment? There … Read more →