How Often Should I Do Pull Ups
Pull-Ups are exercises that target the upper body, by working on the same group of muscles at the same time, instead of a single set of muscles. With Pull-Ups, the … Read more →
Pull-Ups are exercises that target the upper body, by working on the same group of muscles at the same time, instead of a single set of muscles. With Pull-Ups, the … Read more →
Many people are not sure about the number of calories that are expended in simple bodyweight exercises such as pull ups, squats, push-ups, sit-ups, calf raises, dips, lunges, planks and … Read more →
When people plan to build muscle, there are few things that come to their minds such as the type of training exercises to be performed, diet to be followed and … Read more →
Confused about the difference between Pull Ups and Chin Ups? Look no further- we’ve got you covered. Many people might use these two terms interchangeably or argue that these exercises are basically … Read more →
There are many exercises meant for building upper body strength, which focus on muscles like pectoral muscles, deltoid muscle, latissimus dorsi muscle, trapezius muscle, abdominal muscles, erector spinae muscles, triceps, … Read more →
There are many individuals who are indecisive, when it comes to the selecting the right workout plan. Many people face the dilemma of choosing. One of the biggest dilemmas faced … Read more →
Drop and give me 20! If you thought push-ups were a thing of the past, you’d better think again. Have you thought about the real benefits that doing daily push-ups … Read more →
At its heart, the only tool or piece of equipment you need to do a calisthenic workout is your own body weight. But that is just the founding principle, not … Read more →
If you’re wanting to strengthen shoulder muscles, calisthenics has some fantastic options, ranging from basic skill-building exercises to the seriously extreme. Improving your shoulder strength can help you protect upper-body … Read more →
Okay, so you’ve been hitting the gym to bulk up your chest muscles. If you’re not seeing the development you want, then you might want to give calisthenics a try. … Read more →