Welcome to Another Damn Fitness Blog.

There are many sports, performance, and fitness blogs out there. Some are too technical, too generic, too complicated, random, fake, or dishing out the same old same old. We’d like this blog to be a balance between science, philosophy, entertainment and education

Basically, the goal of this site is this:

Learn how to build strength & fitness for REAL life.

Real life, everyday strength (or functional strength) is the strength that gets us through life. It’s the strength that lets us climb a rope, hop over a wall, lift that awkward but heavy bag or even just keep up with your kids. If you don’t want to be limited by things, you need this kind of functional fitness.

Here you will find everything you need to start building useful strength. From grip strength training to calisthenics to kettlebell training, you’ll be able to find resources to help you build real, useful strength.