How Many Calories Do Pull Ups Burn

Many people are not sure about the number of calories that are expended in simple bodyweight exercises such as pull ups, squats, push-ups, sit-ups, calf raises, dips, lunges, planks and … Read more →

Pull Ups vs Pull Downs

When people plan to build muscle, there are few things that come to their minds such as the type of training exercises to be performed, diet to be followed and … Read more →

Pull Ups vs Chin Ups

Confused about the difference between Pull Ups and Chin Ups? Look no further- we’ve got you covered. Many people might use these two terms interchangeably or argue that these exercises are basically … Read more →

Dips vs Bench

There are many exercises meant for building upper body strength, which focus on muscles like pectoral muscles, deltoid muscle, latissimus dorsi muscle, trapezius muscle, abdominal muscles, erector spinae muscles, triceps, … Read more →

Dips vs Pushups

There are many individuals who are indecisive, when it comes to the selecting the right workout plan. Many people face the dilemma of choosing. One of the biggest dilemmas faced … Read more →

Benefits of Calisthenics

Drop and give me 20! If you thought push-ups were a thing of the past, you’d better think again. Have you thought about the real benefits that doing daily push-ups … Read more →

Calisthenics Equipment

At its heart, the only tool or piece of equipment you need to do a calisthenic workout is your own body weight. But that is just the founding principle, not … Read more →

Calisthenics for Shoulders

If you’re wanting to strengthen shoulder muscles, calisthenics has some fantastic options, ranging from basic skill-building exercises to the seriously extreme. Improving your shoulder strength can help you protect upper-body … Read more →

Calisthenics for Chest

Okay, so you’ve been hitting the gym to bulk up your chest muscles. If you’re not seeing the development you want, then you might want to give calisthenics a try. … Read more →